Motherhood Plans: How to lose weight after Pregnancy

  We all know that it is really painful to deny half-heartedly the dress that does not fit on our body due to obesity. But it is not the only thing where we have to explain ourselves, denying wearing the swimming suit due to obesity is also one of the major things. Obesity not only snatches your wishes over the apparels, but there are several serious health risks also associated with chronically overweight. According to the National Institutes of Health, having a high BMI can increase your risk of developing heart disease, stroke, type-2 diabetes, and high blood pressure. And apart from it, you may also be at risk of other complications, including some types of cancer, sleep- disorder, and osteoarthritis. So, in order to avoid such chronic diseases due to obesity and body fat, Prescription’s weight loss clinic has suggested the below-mentioned benefits that you get under weight loss programs . Personalized Evaluation & Diet Plan With a weight loss management program , you star...

  If you have been trying to lose your weight for a long, but it is taking more time than usual or getting down moderately. Then instead of thinking & getting tensed about it, try to change your strategies because our body adjusts or molds itself to the strategy or plan we adopt for a constant period of time. So, try the below mentioned secret tips along with your weight loss programs would be resulting in a perfectly slim-trim body in 10 days rather than visiting the medical weight loss center . We would like to convey the truth that losing weight is easy , but only if done at the right time and prescribed manner. So here are my top 10 secrets to help you achieve your target weight this year, and not just that, these daily practices would also help you lead a healthier life. 1.     Workout to be scheduled at first in the morning Always awake at least 20 minutes before the workout in the morning. And then start your day by doing a regular workout in the morning. Res...

  So, first all of what is called a   Medical weight loss . A   medical weight loss   is just a simple weight   management program that is based on medical scientific evidence. This   medical weight loss program   goes to the root cause of weight gain or obesity. The causes of weight gain or obesity are not the same for everyone, some may have obesity due to improper digestive track, some may have obesity due to the effect of some other disease and others may have obesity due to some genetic reasons. But in any case, medical weight loss is not at all about diet pills or surgery. Trained physicians, dietitians and doctors provide the guidance and necessary treatment in their highly supervised clinic and helps to achieve your desired weight or weight loss and tries to maintain it for your entire lifetime. In this era, the market is overcrowded with useless diet plans, supplements, which are one for everyone, if everyone does not have the same cause of th...

  When your goal is to reduce weight for 10 pounds or more than 50 pounds, the procedure and your stickiness to it determines how much weight you have reduced and how fast you have achieved your goal. Following an easy healthy diet combined with physical activity on a regular basis can lead to weight-loss without any specific diet plans. Prescription’s Weight-loss Clinic  introduces an effective  Weight-Lose Management Program  which includes Weight loss by measuring Calories and Weight after a regular interval. Weight Loss Management: The weight of ou r  body is determined by the energy we intake as our meal and the energy we spend during the activities performed throughout the day. The body weight transforms according to the Energy consumption and expenditure. But If the body weight remains constant, this simply means that the consumption of energy (Calories) is equal to the same amount of the calories that we burn regularly. If the body weight is slowly gaini...

  We all wish to have a well-shaped body, and a lot of different exercises are performed along with strict diet plans to reduce body weight. In order to reduce body weight, people try several strategies and expert tips along with strict diet plans. But, if you are trying to reduce your body weight, and it is taking much time or getting down moderately, then always look for the other factors because there are several factors that can affect your efforts to lose weight. These include making changes to your weight loss plan, diet, exercise, and lifestyle. There are tools and tips to keep you on track. In addition, you should know what not to do.  Talk to your doctor before you begin a new plan. He can help you to customize a weight loss program and safely monitor your progress. Even small changes in your weight loss plan can make a big difference in your health. Prescription’s weight loss clinic  suggests that when you are looking for a  weight loss program , it is alwa...

  Due to Obesity, not only your body shape in a swimming suit is affected but also it creates several problems related to your health in your body. Such problems are serious health risks associated with chronically overweight. According to the National Institutes of Health, having a high Body Mass Index can increase your risk of developing heart disease, stroke, type 2 diabetes, and high blood pressure. You may also be at risk of other complications, including some types of cancer, sleep apnea, and osteoarthritis. Moreover, many obese people suffer from a condition referred to as ‘obesity hypoventilation syndrome’; this simply means there are too little oxygen and too much carbon dioxide in the blood. So, in order to avoid such chronicle diseases due to obesity and body fat, Prescription’s weight loss clinic has advised the below-mentioned benefits that you get under the medically supervised weight loss programs. 1.     Customized Doctor Assessment and Diet Plan With a w...